If you want to be the perfect boxer who can punch super-fast, control it tirelessly, and have a lot of resistance, then you have to need some extra agility. Just having your strong muscles isn’t enough, and it doesn’t allow you to be successful in the game.
To minimize your chances of failure and feel confident in the ring, a great training resource for you might be a speed bag. Speed bag workout has many benefits, allowing you to hold your hands and punch in the air for long time. It gives you the speed with which you can knock down your opponent in minutes.
Speed bag training is one of the most common exercises in any boxing gym and in many martial arts disciplines. The main reason boxers train with these little bags is simple that it offers several powerful advantages during training. A speed bag workout can give you the secret power that is the essence and reason of winning in the ring.
Here are some of the impactful benefits of working out with a speed bag, and why you should definitely start using a speed bag.
- Regulate the Power of Your Punch
- Never Let Your Guard Down Again
- Improve Your Reaction Time
- Develop Your Resistance
What is a speed bag?
A speed bag is a small bag that has been used by boxers for years to improve stamina and hand-eye coordination. You can find best speed bags in gyms around the world in various shapes, sizes, materials, and hanging orientations.
4 Awesome Benefits of Speed Bag Workout [Game Winning Secrets]
There are several skills that you will learn practicing with a speed bag, among the most outstanding are:
1.- Speed Bag Workout Will Regulate the Power of Your Punch
Whenever you watch a fight and hear the announcer say that one of the fighters was “gassed”. I hear that term a lot when watching, and as a boxing fan, the occasion was very stressful for me. You know the player is in trouble. He drains his stamina by moving or using too much power in his attacks in hopes of knocking his opponent down.
One obvious reason player tends to overestimate their staying power in fights is because they forget to maintain consistent punching power.
When using a speed bag, you want to keep your punches consistent once you start hitting it. If you hit too hard or accidentally, the bag will bounce wildly and go off course.
As you learn to maintain a rhythm, you can hit that bag with the same force over and over. In combat, this will help you gauge how much power you should put in. When you combine this technique with strength development, you’ll hit a series of blows with solid power and realize how long you can maintain that speed without getting tired.
2.- Speed Bag Workout Will Never Let Your Guard Down Again
One of the difficulties many new fighters face is learning to keep their hands up all the time. When you drop your hand in a fight, you’re just begging someone to take advantage of you and deliver a solid punch.
Your hands shouldn’t fall off when you practice with the speed bag. You have to keep them in a fighting stance or risk missing your next punch. In combat, this means keeping your hands up and ready to attack or block. While maintaining an effective stance has other important implications, practicing a speed bag on a regular basis will help you correct the bad habit of letting your guard down.
3.- Speed Bag Will Improve Your Reaction Time [For Quick Blows and Taking Maximum Advantage]
Imagine your match in the ring is coming to an end and you are both very tired. You walk up to your partner and he lets down his guard, but only for a second. Using a speed bag can make that second give you a chance for a serious attack, or just another missed opportunity. It all comes down to how quickly and concisely you can deliver accurate strikes.
When you train with a speed bag, you’ll benefit from honing your reaction time and coordination. You have to constantly evaluate the speed and swing of the bag in order to shoot effectively. Over time, this becomes a natural reaction, which makes you a dangerous fighter. Soon, those little moments when your opponent was wrong can become painful reminders for you.
4.- Speed Bag Workout Will Develop Your Resistance [Breathing Stamina]
I often notice that whenever I watch a live match in the last hour of a fight, the fighters often start out of breath, which is a serious trouble. Speed bags can help alleviate this problem in a number of ways. For example, you can use a speed bag as a cardio workout and get used to the feeling of punching with power while staying in good fight shape.
You raise your hands, throw punches, and continue to use whatever energy you have left effectively. However, there is another element to using the speed bag. Since you’re constantly moving and hitting the ball, using a speed pack is a true cardiovascular workout that directly affects your stamina.
The above speed bag workouts are not limited but have some beneficial features with real essence to develop your strength and stamina. Good stamina, agility, tactical fighting experience, and a healthy muscular body are the secrets to winning in the fighting ring.
Have a good Boxing! Cheers!