Find About the Best Punching, Boxing, and Bob Dummy Bags

Best boxing dummy

Are you looking for an effective way to enhance your punching or kickboxing skills? Do you want to train efficiently with a boxing dummy?

Invest in high-quality best punching dummy bags for boxing and fitness workouts,,,,

Top 3 Recommended Punching Dummies

Best Overall

Body bag - Century BOB XL Dummy

Best Value

Body bag-Century VS.2 Versys Grappling Simulator Punching Bag

Editor Choice

Body bag - RDX Punching Grappling Dummy Torso

Not only do punching and kickboxing dummies allow for solo training, they also offer a range of benefits to improve your technique and overall performance. Here are some of the best options available on the market:

When choosing a punching or kickboxing dummy, it’s important to consider factors such as durability, size and weight, and features such as adjustable height and target zones. Additionally, be sure to read my reviews and find the best option for your specific training needs and budget.

At its core, a punching or kickboxing dummy is a tool designed to help martial arts practitioners improve their technique, power, and speed. With a range of different types and styles available, including full-body punching dummies, torso punching dummies, and even light-up punching dummies, there’s sure to be an option that suits your specific training needs.

When choosing a punching or kickboxing dummy, there are several factors to consider. Here are some suggestions:

  1. Material: Dummies can be made from various materials, including rubber, vinyl, and leather. Consider which material will provide the durability and realism you need for your training.
  2. Weight: The weight of the dummy is also crucial. Some dummies are designed to mimic the weight of a real opponent, while others are lighter for faster movements. Determine what weight range works best for you and your training goals.
  3. Size: The size of the dummy is another critical factor to consider. Full-body punching dummies can be life-size, while torso dummies are smaller and more compact. Make sure to choose a size that fits your training area and skill level.
  4. Price: Punching and kickboxing dummies can vary in price from affordable to expensive. Determine how much you’re willing to spend and choose a dummy that fits your budget.

One excellent example of a punching dummy is the Century BOB XL (read complete review below). It’s a full-body punching dummy with arms and can be adjusted to different heights. The BOB XL is made of high-strength plastisol, making it durable and suitable for intense training sessions.

Another great option is the Fairtex Maddox grappling dummy, which can be used for both striking and grappling. It’s made of a durable synthetic leather material and comes in a variety of sizes and weights.

If you’re primarily interested in boxing, there are a variety of boxing dummies on the market that can help you hone your skills. From basic rubber boxing dummies to advanced martial arts punching dummies, you can find a dummy that fits your budget and training goals.

Some of the best boxing dummies to consider are:

1. Century BOB – This is one of the most popular boxing dummies on the market. It stands 5’11” tall and has a realistic human-like shape, making it perfect for practicing punches, kicks, and strikes.

2. Ringside Elite Freestanding Punching Bag – This dummy is great for those who prefer a freestanding option. It’s made from durable synthetic leather and features a high-density foam core for realistic training.

3. Title Boxing Body Snatcher Bag – This bag is designed to simulate a human torso, making it perfect for working on your body shots. It’s made from high-quality leather and can withstand heavy use.

4. MaxxMMA Advanced Cobra Reflex Bag – This is a unique dummy that’s designed to improve your reflexes and hand-eye coordination. It’s an excellent option for boxers of all skill levels.

5. Outslayer Muay Thai Bag – This is a heavy-duty punching bag that’s perfect for Muay Thai training. It’s made from industrial-grade vinyl and can handle even the most intense training sessions.

No matter what your budget or training goals are, there’s a boxing dummy out there that’s perfect for you. Just make sure to do your research and read reviews before making a purchase to ensure you get the best value for your money.

But it’s not just boxers who can benefit from using a punching or kickboxing dummy. Kickboxers, karate practitioners, and other martial arts enthusiasts can also use dummies to improve their technique and build strength.

Whether you’re looking for a full-body dummy or a more specialized punching or kicking dummy, there are plenty of options to choose from.

Here are some specific types of dummies that may be of interest to non-boxing martial arts practitioners:

  • Kickboxing dummies: These dummies are designed specifically for practicing kicks, often with a weighted base to ensure stability.
  • Karate dummies: Karate dummies can come in a variety of shapes and sizes, but often have a more realistic human form for practicing strikes and takedowns.
  • Jiu-Jitsu dummies: For grappling and submission training, Jiu-Jitsu dummies are a great option. They can come in various shapes, such as a human form or even a cylindrical shape for practicing ground techniques.
  • MMA dummies: Mixed martial arts dummies are versatile, offering the ability to practice a range of techniques including striking, grappling, and takedowns.

One example of a versatile dummy is the Century BOB XL. This dummy is designed to simulate a human torso, with a durable body and adjustable height. It can be used for both striking and grappling, making it a great option for martial arts practitioners of all disciplines.

Of course, finding the right punching or kickboxing dummy can be a challenge, especially if you’re not familiar with the different types and styles available. That’s why it’s important to do your research before making a purchase. Look for reviews and product descriptions to help you find the best punching dummy or kickboxing dummy for your needs.

Additionally, consider these factors when selecting a punching or kickboxing dummy:

  • Size and weight: Dummies come in different sizes and weights, so choose one that is appropriate for your height and skill level.
  • Material: Dummies can be made from a variety of materials, including rubber, vinyl, and foam. Consider the durability of the material and whether it will hold up to frequent use.
  • Features: Some dummies come with additional features, such as adjustable arms and legs, which can be useful for practicing different techniques.
  • Price: Prices can vary widely depending on the type of dummy and its features. Set a budget and stick to it, but remember that a higher-priced dummy may be a better investment in the long run.

One example of a high-quality punching and kicking dummy is the Century BOB XL. This dummy is designed to simulate the feel of a real opponent, with a lifelike torso and adjustable height. It also features a sturdy base that can be filled with water or sand for stability. With positive reviews from many users, this dummy is a great option for those looking to improve their technique and power.

At the end of the day, investing in a high-quality punching or kickboxing dummy is a smart move for anyone looking to take their martial arts training to the next level. So why wait? Start exploring your options today and find the perfect dummy to help you reach your full potential!

If you’re considering purchasing a punching or kickboxing dummy, here are some factors to keep in mind:

To help you get started on your search for the best punching or kickboxing dummy, here are a few tips and examples of high-quality dummies to consider:

  • Consider the type of dummy that would best suit your needs. For example, a full-body dummy like the Century BOB XL could be a great option for those looking for a realistic training partner, while a torso punching dummy like the Ringside Body Snatcher Bag might be a better fit for those looking to focus on specific punching techniques.
  • Don’t forget to consider your budget. There are punching and kickboxing dummies available at a range of price points, so take some time to determine what you’re willing to spend.
  • Read reviews and product descriptions to get a sense of the quality and durability of different dummies. Look for features like adjustable height, durable materials, and realistic design.

Some examples of high-quality punching and kickboxing dummies to consider include:

  • Century BOB XL: This full-body dummy is designed to mimic the feel of a real opponent and is made from high-quality materials for durability.
  • Ringside Body Snatcher Bag: This torso punching dummy is ideal for practicing specific punching techniques and is made from high-quality synthetic leather.
  • Everlast MMA Omnistrike Heavy Bag: This versatile heavy bag can be used for punching, kicking, and grappling and is made from high-quality materials for long-lasting use.
  • Title Boxing Dynamic Strike Target: This kickboxing dummy is designed to help improve kicking technique and is made from durable synthetic leather.

By taking the time to research and choose the right punching or kickboxing dummy for your needs, you can take your martial arts training to the next level and reach your full potential.

7 Best Punching Dummy Bags [Reviews]

In the following post, I researched and selected some of the best punching dummy brands and gave an in-depth review of each package. All the dummies are of the best quality and are slightly different in terms of specifications and types of use.

1. Century BOB Punching Dummy – Punch Man Boxing Dummy

Century bob punching dummy

Century BOB punching dummy is designed by the famous American Century USA company, combined with high-performance materials for adult boxing. After filling the base with sand or water to maintain a good upright position, it weighs about 270 pounds. The basic style is rounded corners, and the inner cavity is filled with high-density polyurethane foam covered with synthetic rubber plastic.

The hitting surface uses high-strength plastisol, which has a good rebound effect and provides a real opponent feeling in boxing and strength training. You can use your knees, kick or hit what you want without worrying that the plastic will hurt your bones.

It is an amazing body punch bag, used by martial artists of many levels. Basically, it works the same way as any other heavy hanging or freestanding bag. But its design makes it very good at combat and target acquisition training. If you want to practice and improve the accuracy of shots in a specific area, it is the best punching dummy to feel the real presence of your opponent.

The obvious advantage of body opponent bag is that it has seven adjustable height settings from 60 inches to 78 inches. This makes it ideal for everyone, because if you use it for multiplayer training purposes, you can easily change its height as needed. This quality makes it a game changer, offering optional adjustable height, accuracy, real attack angle and possibilities that traditional standing punching bags don’t.

Highly recommend it to you. Because of its unique design, it takes up less space and is easy to move and adjust. For apartments and small places, it is more practical than other heavy duty punching bags in terms of structural composition and low noise.

Apart from structurel design bob punching dummy has a good cleeanable surface material. Even with ordinary detergents, it can be easily cleaned and renewed. The materials used in this product are reliable and weather resistant. For example, if you practice in an open place and put it outdoors in rainy or bad weather, you don’t have to worry, because it can survive well.


  • It has a nicely crafted shape and good for anatomical striking practice.
  • Its smooth hitting surface will provide you good fist feel.
  • You can practice on it with gloves or without gloves.
  • Very suitable for angle striking in Martial Arts, boxing and kickboxing.
  • It has Environmentally friendly and durable materials.
  • It has a good feature of height adjustment useful for different height of people.
  • The Mannequin has a balanced structure and weight for transportation and outdoor usage.


  • For filling material, the whole provided in the base is small.
  • When filled with water the base slides on smooth surfaces during use.

Obviously, there are many types of fitness bags, and we have reviewed some high-quality boxing bags in the previous post. However, BOB is a sturdy punching dummy that can play a convenient partner role for you. It is equally beneficial for beginners and adult professionals.

For me the durability of this BOB mannequin is unquestionable and for you it will also be valuable. This bag is worth the price and for this Century also offers a one-year warranty. One more thing, if you prefer a large mannequin, I also have a review about the BOB XL dummy below for your easy selection.

2. Century BOB XL Dummy [Best fighting dummy]

Century bob XL dummy

I also buy a BOB XL dummy and put it in my home gym, have been using it for about 6 months, no complaints. I love the structures of Century boxing dummy. It is made with high quality materials and has been tested repeatedly by personal experience for a long time.

BOB XL dummy is heavier and more stable, it’s more convenient for me to work with my settings. The additional and extended area is useful for lower kicks. Professionals will tell you that it is more efficient to work with a regular punching bag. However, my muscle memory works to target specific areas of the body. Psychologically mannequin is more interesting to work with than with an ordinary punching bag.

The parameters include adjustable height 150 – 200 cm and does not oscillate in extreme positions. The weight with sand (like mine) is about 220 kg. (I added with a little sand, the rest was filled with water). For more sturdiness and anti-slip, I advise to put the mannequin on some kind of blanket or rubber mate.

I experienced to work with and without gloves. Its hitting surface is not hurting the fists but exercising with gloves is recommend. I also didn’t notice the hard parts, the padding is uniform throughout, the lining is of high quality. It even reminds a little of real leather. In short, the feel of punching and striking is amazing with this BOB dummy.


  • Extra-large bag with added torso useful for lower kicks
  • Great for heavy workouts
  • Quality materials
  • Smooth and stretchy surface
  • cleanable with a rag or an ordinary detergent


  • The hitting surface is soft than BOB normal
  • The filling base whole is narrow

The cost of this punching dummy is okay if compared with other boxing bag. Especially If you are a professional fighter, then such a unit will not hurt amateurs much more. It is great to takes heavy strikes well and does not give up. I founded it and you can also find a natural reaction to your blow, like a real person.

3. MACS Filled Grappling Dummy [Interactive Punching Dummy]

MACS filled grappling dummy

I am a combat sports lover keeping an average routine for my fitness but not a super pro having a heavy strength like Ali or Tyson etc. However, I can share my experience about this grappling dummy and where it can be helpful in your practice. If you are a pro sports person or beginner it is equally a great choice for both including kids.

This ready to use grappling dummy is made as a solution to a real partner training. This dummy bag is useful in MMA submission, wrestling or tackling BJJ trainings. It is also a good on ground practicing tool for punching, boxing and kickboxing.

The size and structure of this life like dummy is designed very perfectly considering all skills levels. The bag has total 25lbs weight with an ideal height of 30” and 10” diameter best for skill improvements and carriable for indoor/ outdoor workouts.

This bag is made of ripstop vinyl a material with superior anti tear resistance and consisting great quality of durability. For longevity the vinyl is coated with polyester making it versatile which is only use in high quality of applications. The vinyl is stitched with strong 6 ply thread using triple lock stitching technology. Especially, the pressure areas are stitched with 3 rows to provide anti tear resistance to the dummy during heavy workouts. So, having such features the quality and life of this product is unquestionable and most of my gym colleagues are quite satisfied with this.

The nice thing about this bag is its four heavy duty handles armored on both sides top and bottom. The handles are enough strong and strongly stitched that are very helpful in handling and grappling. The overall dummy is a perfect bag during ground and pound for uppercuts, punches, throwing jabs, hooks and knee strikes etc.


  • A multipurpose bag for multiple training moves
  • Build with top quality tear-resistant materials
  • Stitched with amplified strengthened handles
  • Comfortable weight and height
  • Convenient for indoor and outdoor practice
  • Astonishing design with perfect structure
  • Durable dummy in affordable price


  • Can’t serve you as a hanging or standing training dummy.

So, If you prefer a life size dummy bag then it will be perfect. It can enhance your training level in take downs, throws, submissions and various angel strikes. It can strengthen your stamina for your training sessions with your partner trainer. Moreover, to my best experience the quality of this dummy bag is undoubted and the price is highly affordable.

4. Jayefo Beast 58 BJJ punching dummy with arms for Grappling, Submission Practice

Jayefo Beast 58 BJJ punching dummy

I was surprised when practicing with this human punching bag in the gym. Its shape is perfect and the outstretched arm can accurately improve your grappling skills. Its structure includes the ability to serve you like an opponent during practice. It can enhance your angle punching, throwing and boxing skills. It is widely used in Jiu Jitsu, MMA submission and judo karate training.

This lifelike product is perfectly made of fabrics. Separately stitched hands, movable arms and legs are the beauty of this full-size dummy for practice. The product is unfilled and can be filled with old clothes and smaller textile fragments, but for a perfect look, it is recommended to use Poly filler or cotton.

The use of high-quality materials and hand-stitched stitches on the main parts are the secret of its longevity. You can use this dummy to practice the first 58 moves of Brazilian Jiu-Jitsu because its stitches are unbreakable. In addition, it can also be used for wrestling practice and various other tactical enhancements, lying flat or sitting. This unbreakable punch dummy weighs 2.5 pounds. It can be filled and recommended 40-120 pounds, and is available in three colors and multiple sizes.


  • A beautifully designed full-size dummy
  • Perfectly stitched moveable arms and legs
  • Able to provide a feel of real human body as your opponent


  • You will receive it unfilled
  • Filling required separate material to buy or stuffing with used cloths etc.
  • Its not made of real leather.

A best body punching bag or dummy is as important as a good boxing or taekwondo bag for combat practice. The visual difference is only its shape and structure, but in fact, each has a different purpose. If you are a professional wrestler or recently joined Jiu-Jitsu or Judo Karate and want to improve your ground and batting skills, then adding this dummy to your arsenal will be the best choice. It has undisputed durable materials and provides the best value at a low price.

5. Combat Sports Grappling & Punching Dummy for Adults

Combat Sports grappling & fitness dummy

Dummy bags come in many types and shapes, but if you are inclined to military grads, then this Combat Sports Fitness Dummy is the best one we have chosen. This full-body dummy has a variety of weights to choose from. It is mainly designed for MMA, wrestling and Jiu-Jitsu practice and is very suitable for knocking down, throwing, submission and hitting. In your training courses, it can serve you like your ultimate training partner.

The Combat sports dummy has different weights to choose from, but I can talk about this special product that weighs 120 pounds. With a height of 5 feet 10 inches, this grappling dummy is suitable for professionals and unisex adults. MMA and Jiu-Jitsu require strong power and precise strikes, so its specifications and quality are very reliable.

This dummy body is made of high-quality and easy-to-clean military-grade vinyl. Industries uses this type of vinyl in making of cover for equipment to prevent in harsh conditions. Therefore, the combination of high-quality materials and superior sutures makes this dummy a durable sparring partner.

It is designed for outstanding performances, such as throwing and ground hits, which can develop your muscle memory or satisfy your training purpose in Jiu-Jitsu. In addition, it helps in various multi-purpose exercises of martial arts, such as ground boxing, kicking, elbow and knee.


  • An amazing MMA and Jiu Jitsu practicing tool
  • Qualitative and easy to clean material
  • Durable and perfectly designed fitness partner
  • Available in multi sizes and weights


  • Not suitable for kids

If you like to do solo training with your regular training partner, this dummy is perfect for such job. Through continuous training with this thrifty partner, you can vent during the development of fitness exercises or tactical combat. This dummy has a variety of heights and weights, so choose the appropriate size according to your weight before considering it.

6. Century VS.2 Versys Grappling Simulator [Free Standing Boxing Dummy]

Century VS.2 grappling simulator punching bag

In my best experience with combat sports, no single tool or punching bag can meet all of the user’s training requirements. Especially in martial arts, judo, karate, BJJ and similar professional sports. So far, our topic here is the drill dummy, some of which we talked about earlier still lack features to properly meet user needs. But, in our list, once again, Century leads the way with its tremendous innovation by introducing the very first standing grapple simulator. This simulator is until now a solid solution for the training of martial artists and other similar sports beginners or advanced, in order to improve your upper or lower body takedown what you could imagine.

This bag is made of tear-resistant synthetic leather. You will receive it as pre-assembled and filled. The top punching body is filled with high-quality round foam, and the legs are pre-filled with sand. Therefore, the pre-filling function is cool and can avoid the trouble of filling like other bags. The dummy is 60 inches long, 26 inches wide, and weighs about 120 pounds. You only need to use the provided zipper to connect the sandbag and its legs. In addition, the structure is user-friendly, and there are no other costs or concerns, such as some important management for hanging or independent bags.

If you want to understand the quality, it is very durable and can serve you longer. The use of high-quality materials in this dummy punching bag provides high durability and great performance for real training. Its versatility allows it to be used as a stand-alone bag, and it can also perform ground movements more effectively.

The main feature of this dummy is to facilitate martial arts and MMA coaches or professionals to follow Judo Karate, Jiu-Jitsu, BJJ and other games. The primary feature of this dummy bag is that it is very suitable for combined knockdown and leg locking and lower kick training. In addition, you can use it to enhance your open defensive attack and sweep against your opponents. Similarly, it is also very useful for drilling in other games. For example, if you like to practice judo throws like Ogoshi and Seio Nage, you can hone your skills and increase your strength.


  • Relatively light
  • Quality and durable material
  • Great and unique design with extended arms
  • Can serve you like a standing dummy
  • Great for grappling and leg locking, lower kicks and similar moves
  • Good for Judo Karate, BJJ and Martial Arts


  • Not for teenagers
  • It’s not a full free-standing dummy

If you are a martial arts enthusiast and need a real opponent to improve grappling and throwing skills, then this century VS.2 boxing dummy is undoubtedly waiting for your consideration. In addition, if you like to shine in other similar fighting sports, then this bag will also have a good performance on your journey. According to my research, this is a unique design on the market. Brands such as Century, Fitven, Everlast etc have also launched a variety of vertical bags, but because of the large base, they can’t be thrown away or used as complete grappling dummies.

7. RDX Punching Grappling Dummy Torso [Dummy Punching Bag]

RDX punching grappling dummy torso

This torso dummy bag is specially designed for target acquisition and sparring skills in your training. Its structure is also valuable for equipping and practicing unique movements, such as grips in MMA, Muay Thai and Taekwondo, specific body boxing and kicking techniques. If you are a professional who wants to excel in heavy hits, throws and angel shots, then this grappling dummy has all these qualities otherwise you can use a best punching bag with stand for your convenience.

This 3-foot-tall bag weighs about 60 pounds and comes with a pair of high-quality free gloves. This bag is made of Maya Hide leather and is designed to fit the anatomical size. It is sewn with a tear-resistant nylon lining to double its durability. The powerfully sewn high-quality nylon mesh belt is easy to connect with a steel chain.

The provided anti-rust stainless steel chain consists of an easy-to-rotate swivel and 4 S-shaped hook connectors. The overall material quality makes it a heavy punching bag for boxing, can easily withstand heavy tactical blows, and is also a powerful grab dummy. It allows you to punch like a heavy professional player, and you can also practice attacks from various angles.

I rank this bag as the best bag because of its versatility and low profile. But its main feature is its torso shape and the ability to help professionals complete upper body grappling and target attacks. Moreover, it is very convenient for indoor and outdoor use, and it has the characteristic of serving you longer.


  • It has a very smart and good-looking design
  • The material of the bag is qualitative.
  • Its torso dummy is based on anatomical dimensions.
  • It can be used as a heavy hanging bag as well as a grappling, ground & pound and submission dummy.
  • It is very convenient to be used in gyms, indoor and outdoor places.


  • This is a heavy bag, only suitable for advanced athletes.
  • Appropriate hanging arrangements are required to prepare for practice.

In short, if you desire to improve target attack skills, but you need a bag and a torso dummy in one package. The thing, that really help you in your professionalism, which should be convenient and durable, as well as beautiful in appearance. Then I will recommend considering this dummy bag. Its quality is first-rate, the price is low, and it has great characteristics suitable for all kinds of exercises and excelling your special moves.


If you have read the above review you may notice that each punching dummy is consisting some best interective qualities that can enhance your boxing experience. But, if still have some doubts and unable to select one for your type of workout don’t worry. Chose any of the following best punching dummy that suits you the most according to its type.

  1. Bob Dummy. BOB punching bag is an interective boxing dummy for adults to sharpen their targeted kicks and punches as well as it is also helpful for common people to relieve their stress and anexiety due to its real man shape.
  2. Century VS.2 Versys Grappling Simulator. It is a best punching dummy with arms that can polish your striking skills in boxing. However, if you are a player of Martial Arts, MMA, Judo or Brazilian Jiu Jitsu this dummy punching bag can suit you as a best resource for your practice.
  3. RDX Punching Grappling Dummy Torso. As a boxer with having years of practice I am liking to practice with such type of dummies. Although it is not a free standing boxing dummy but if you are a professional even beginner boxer this bag can surve you for improving your grappling and sparring techniques.

Frequently Asked Questions

Traditional perforated punch dummies are mostly made of different woods, but with the advent of synthetic leather and modern technology, most of them are made of similar materials that are soft and durable. Most bags made of man-made materials are durable and can withstand and absorb heavy pressure.

Basically, there are many types of boxing dummies, each with its own purpose. However, to explain it simply in a few words, this kind of bag is a fighting dummy for professionals and fighters of other levels to use their fighting skills, especially with anatomical target practice.

Fighting sports is a huge name, including various types of sports. Similarly, each sports skill has different tool requirements. Therefore, if you consider the dummy bag as a whole substitute for your exercise, it is definitely not, but some good styles and designs almost contain many attributes of multiple bags, which are more helpful in actual combat.

The punch model is designed for professional boxing players to improve their skills, but it is also very useful for other levels and fitness sports enthusiasts. With various unique dummies, people can always feel the presence of real training partners. By practicing such bag exercises, you can increase your endurance and strength levels. In addition, it is especially a very useful tool for burning fate, strengthening muscles, relieving stress and improving other physical and mental health.

Well, it depends on the material used in that particular type of bag and what it is made of. Based on my experience and market research, the dummy bags we selected in the list are the best and durable punching dummies. However, the way you use the bag and the area where you use the bag is also an important factor, including weather conditions etc.

The price of a punch dummy or mannequin bag is entirely dependent on its material, function and durability. Regular punch dummies start at $120. However, the punching dummies I reviewed in this post are much better than cheap and used punching dummies, which are not only affordable but also long lasting.

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