How to Stop a Free-Standing Punching Bag from Moving?

How to Stop a Free-Standing Punching Bag from Moving?

Its not bad if your punching bag moves, as it is your opponent for practice to enhance your controlled hits. But of course, too much movement is bad and should be prevent if you are facing hassle in boxing workouts.

One of the reasons a bag moves too much is that it is too light for your power. The rule of thumb is to get a bag that weighs about half of your weight. A well-chosen punching bag according to your size will offers you enough convenience in punching practice.

But, to control and prevent a punching bag from moving you should to consider some factors that will help you a lot. Let’s read further to learn more,,,

Reasons & Soloutions to Prevent Punching Bag Movement

Insufficient or No Filling Material

Most of the Free standing punching bags comes with round base. These bases should be filled with the right amount of filling materials because its purpose is to provide support for holding the bag firmly.

The filling material could be anything, in most cases dry sand or water. But it is a must have element for the stability of a punching bag during heavy workouts.

Uneven Base

Most of the punching bags comes with uneven lower base surface due to manufactural fault. So, if you are performing normal workouts but the bags move way more. Then you must check this factor also.

Extra Flexible Shock Observers

Modern free standing punching bags comes with some extra shock observers. The reason is to provide a player real boxing experience and give firm grip over various strikes.

If you are not intended to use your bag in such condition, you can just simply remove the shocks for later use.

Lose Supporting Poles

Every free standing punching bags consist a supporting pole that is connecting the bag and the base of whole punching bag. In most cases due to manufacturer fault or prolonged usage the connecting screws became loosen.

In such a case you will just need a wrench to retighten the nuts that will prevent the bag from excessive movements.

Weight Disproportion

Free standing bags need proportional weight for high stability. Most of the people often refill their bags with rags, hard pieces of foam when their punching bag wears. These materials weight causes instability in the overall movement of a bag.

In such case you should to refill your bag with some cotton material which is lighter or manufacturer suggested filling materials.

Slippery Surfaces and Smooth Base

On slippery surfaces in the gym or at home, smooth plastic base consist very least resistance. Due to this factor punching bags loose

Punching Bag for Small Spaces with Area Requirements

For effective boxing training you need 360-degree access to the bag and at least 1 meter around it. The ideal place to install a punching bag, is in the middle of the room This way you can train from all angles, practice footwork and other defensive skills.
You need more space for high and low kicks, a meter and a half minimum.This rule applies to both standing and hanging bags.

If you don’t have enough room for full access, look for a spot that has enough room for 180-degree access. You must do the same if you want to use a standard bag holder.
In case you use a wall hanger, the distance between the punching bag and the wall must be a minimum of 60 centimeters, but the more the better. This way you have enough room to swing, which is necessary for effective boxing training.

Is It Safe to Hang A Punching Bag from The Ceiling?

Usually, people hang the bags from ceiling beams or joints. The other option is to use a wall hanger attached to the studs or brick wall. Both wall and ceiling mount options can work but caution is needed.

A safer option is the bag rack/stand, because it does not need to be attached to any part of the house. But we will not have 360 degrees of access.
when is an independent bag used?

Frankly, I prefer hanging punch bags with stand because they are more realistic opponents (especially for me). However, standing bags, such as boxing dummy, is also an excellent tool especially if you need a bag for small spaces. In some cases, they are better than pendants because they are suitable for martial arts such as MMA, kickboxing and karate.

Also, the big benefit is that stand-alone bags require no installation and are portable, so they are preferred for bedrooms/ small apartments. After training we can move them to a corner, for example.

So, if for some reason you can’t install a bag or can’t have a training space, a freestanding bag is a great alternative.

However, most bags come with a drawstring bottom. You can put a rubber band on it and fix it to the ground. That prevents the bag from moving around too much.


If you are a boxer or martial artist, a traditional bag is essential for developing speed, accuracy and punching power. To maximize benefits, you should select equipment that is the right size for you your needs and has enough room to move it.

Therefore, before you buy anything. Make sure you have enough space to exercise at home without the worries about punching bags movements.

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