The benefits of a double-end bag are many and it is probably the most versatile device. Not only is it useful for boxers and MMA fighters, but it’s also useful for those who just want to stay fit and free from stress.
Following are few but some amazing benefits with my expert tips of double end bags that will defenitly help you in your combat training.
The Benefits of a Double End Bag
Speed bags are great for quick and speed-enhancing workouts. A heavy bag adds strength and stamina. But the problem is that both are very specific. The first is mounted high; you use the speed bag to work at or above head height. The second position is more normal, but the weight and density of the heavy bag is like hitting a brick wall.
In contrast, double-ended bags attach at shoulder height and stay in place at the top and bottom. You can use it to practice combos, counter-attacks, kick speed, and more. It provides a more complete training experience for serious boxers and martial artists as well as those who just want to enjoy this form of workout.
Develop Your Footwork
Beginners often forget to practice footwork, which is as important as punching. Training with double-ended bags is a great way to force them to improve their skills.
When the bag bounces, you have to protect yourself from being hit. Also, you have to find the right distance to place your fists. So, you have to go forward, backward and sideways. In this way, you will practice footwork.
I always have problems with my footwork. When I just train with the standard bag, I usually stay in the same place. After purchasing one of these, I feel a noticeable improvement in heavy bag work and overall boxing.
Practice Your Defensive Skills
The problem with a standard punching bag is that it doesn’t fight back. But double-ended bags do. If you punch with all your strength and you’re not careful, you’ll feel the effect of being hit in the face.
Thanks to this, you can improve your defensive and counter-attacking skills. Because of the movement of the bag, it forces you to be vigilant and move it to protect yourself and throw a punch at the right time. I think this is the best tool for practicing head movement.
Conducive to Overall Efficiency
The heavy bag is always stationary and has little movement when you’re punching hard. However, in the case of a double-ended bad, it changes position quickly due to its nimble action, making it difficult to land even a short combo. As such, it’s a great source to increase your strike speed and react quickly to changes in its position.
Very Nice, Safe and Good Training Tool
A double-ended bag is also a great tool for practicing in addition to boxing or other combat sports. For your home fitness workout, it works great by helping to train all your muscle groups, boosting cardio, and providing a fun experience.
The double-ended bag is also safer than other tools because it has no noticeable impact on your hands and shoulders when your fists land on the bag. Plus, it’s a great general-purpose workout training tool that can greatly enhance your fitness.
Types of Double End Bags
There are various names currently associated with the double-ended punch bags, such as the double-ended dribble or the oddball (perhaps referring to the way it behaves when it hits the center). However, despite their different names, there are actually only two types of double-end bags: single-ended and two-in-one.
Double-ended single bag is usually a simple ball; sometimes the shape is stretched out. Choose this option if you are looking for speed and accuracy. If you don’t hit it accurately, it may move as inconsistently as the opponent. You can get up close and add gaps and braids to your workouts.
Two-in-one double end bags are usually two balls stacked on top of each other, so you have a head and a body to aim for. You can do boxing or combine with foot work. Although it doesn’t move as fast, most 2-in-1s are still faster than punches. (The exception to this rule is “heavy” punching bags designed to increase power.)