Double End Bag Benefits, Tips and Buying Guide – 2022

Double end bag benefits

The benefits of a double-end bag are many and it is probably the most versatile device. Not only is it useful for boxers and MMA fighters, but it’s also useful for those who just want to stay fit and free from stress.

But when you look at the varieties available, all the different sizes and mounting options, you quickly realize that choosing the right double-ended isn’t easy. If you’re someone who needs help deciding what to buy, we’ve prepared the following shopping guide.

The Benefits of a Double End Bag

Speed bags are great for quick and speed-enhancing workouts. A heavy bag adds strength and stamina. But the problem is that both are very specific. The first is mounted high; you use the speed bag to work at or above head height. The second position is more normal, but the weight and density of the heavy bag is like hitting a brick wall.

In contrast, double-ended bags attach at shoulder height and stay in place at the top and bottom. You can use it to practice combos, counter-attacks, kick speed, and more. It provides a more complete training experience for serious boxers and martial artists as well as those who just want to enjoy this form of workout.

Develop Your Footwork

Beginners often forget to practice footwork, which is as important as punching. Training with double-ended bags is a great way to force them to improve their skills.

When the bag bounces, you have to protect yourself from being hit. Also, you have to find the right distance to place your fists. So, you have to go forward, backward and sideways. In this way, you will practice footwork.

I always have problems with my footwork. When I just train with the standard bag, I usually stay in the same place. After purchasing one of these, I feel a noticeable improvement in heavy bag work and overall boxing.

Practice Your Defensive Skills

The problem with a standard punching bag is that it doesn’t fight back. But double-ended bags do. If you punch with all your strength and you’re not careful, you’ll feel the effect of being hit in the face.

Thanks to this, you can improve your defensive and counter-attacking skills. Because of the movement of the bag, it forces you to be vigilant and move it to protect yourself and throw a punch at the right time. I think this is the best tool for practicing head movement.

Conducive to Overall Efficiency

The heavy bag is always stationary and has little movement when you’re punching hard. However, in the case of a double-ended bad, it changes position quickly due to its nimble action, making it difficult to land even a short combo. As such, it’s a great source to increase your strike speed and react quickly to changes in its position.

Very Nice, Safe and Good Training Tool

A double-ended bag is also a great tool for practicing in addition to boxing or other combat sports. For your home fitness workout, it works great by helping to train all your muscle groups, boosting cardio, and providing a fun experience.

The double-ended bag is also safer than other tools because it has no noticeable impact on your hands and shoulders when your fists land on the bag. Plus, it’s a great general-purpose workout training tool that can greatly enhance your fitness.

Types of Double End Bags

There are various names currently associated with the double-ended punch bags, such as the double-ended dribble or the oddball (perhaps referring to the way it behaves when it hits the center). However, despite their different names, there are actually only two types of double-end bags: single-ended and two-in-one.

Double-ended single bag is usually a simple ball; sometimes the shape is stretched out. Choose this option if you are looking for speed and accuracy. If you don’t hit it accurately, it may move as inconsistently as the opponent. You can get up close and add gaps and braids to your workouts.

Two-in-one double end bags are usually two balls stacked on top of each other, so you have a head and a body to aim for. You can do boxing or combine with foot work. Although it doesn’t move as fast, most 2-in-1s are still faster than punches. (The exception to this rule is “heavy” punching bags designed to increase power.)

Double End Bag Buying Guide & Tips

Mounting Options

You can choose between two installation methods. For better expression, we call them portable and fixed.

Portable: It’s not always convenient to permanently punch holes at home, so some models come with kits. This includes a rod that locks near the top of the door and a weight or anchor to keep the bottom in place. This is a convenient solution for anywhere, but it does limit movement during training.

Fixed: These types of double-ended bags require some fixed position and are usually used for some specific workouts at home or in the gym. You can use this type of bag at home, but for the most part it’s not convenient, except for punching bags with stands.

Materials and Sewing

Cheap double-ended multi-purpose synthetic leather, also called PU leather. When making genuine leather, some of the leather is usually discarded. Synthetic leather is made by coating this waste product with polyurethane.

It is much less expensive to produce, but it is less resistant to wear. Leatherette can be used occasionally, but won’t last long with constant use. If you’re going to be using the bag on a daily basis, it’s worth paying a little more for genuine leather.

The suture on the weight should be as strong as possible. Double or triple row nylon provides enough strength. Before buying, check for raised or uneven seams. Poorly sewn raised seams can be uncomfortable with regular bumps.

Double Ended Bag Rope, Bungee And S-Hooks

The double end bag is held in place by rope (usually nylon), bungee cord or a combination of bungee cord and S-hook. Adjustability helps compensate for differences in ceiling heights. Be sure to pay attention to what’s included with the product when ordering, as even the most expensive models may not contain all the necessary components.

The quality of the elastic band is the most important. If it is weak, it will react badly to the blow and must be replaced soon. If this is found to be the case, upgrading is not expensive, but frustrating.

Conversely, if it’s too strong, in other words, if you have a heavy elastic paired with a light one, you won’t get much response and you’ll end up with a bad workout.

Double End Bag Size

Size isn’t usually an issue with 2-in-1 s, as they’re all very similar, but individual s range in diameter from 4 to 9 inches. Small bags are great for precise and quick work, but if you’re looking for a full workout, you’ll… need a larger model. For beginners, the larger one is recommended as it is easier to hit and slightly slower.

Inflating A Double End Bag

Almost all bags have bladders inside that can be inflated for use. These bladders have inflation points, but not always, near tops. Avoid buying double end bags with inflation points within the strike zone. Some cheap bags have this configuration, which can be a distraction during workouts.

Double-Ended Bags Price

It doesn’t make sense to buy cheap double end bags. Poor materials and stitching mean it…it doesn’t take the hit it should. However, that doesn’t mean you have to spend a lot of money.

If you want a double-ended punch bag for general workouts (and stress relief), prices start at around $30. High-quality models rarely exceed $60. The fun fact is that a lot of people spend more on sneakers than that, so it might be more beneficial if you actually get a good one.

2-in-1 double-headed weights tend to be a little more expensive, but not much. Expect to spend $60-100 for a good one. You might find some top brands for $150 or more, but unless you’re a pro, you probably won’t need to spend that much.

Double-End Bag Tips

  • Your double end bag weight should be vertical. When installing, please fix the upper bracket first. Next, use vertical lines to mark exactly where the lower anchors will be.
  • Never use a compressor or garage air streak when inflating. You run the risk of bursting your bladder. Use a basic hand pump or one designed for exercise equipment.
  • Double-headed weights can weigh 45 pounds or more. Before hanging, make sure the top has enough support to not only support it, but also to withstand the force of hitting it.
  • If you want this type of heavy-duty anchor but are concerned about being permanently attached to the ground, buy a heavy duty double headed anchor. It can then be removed when not needed.

Recommendations After Analysis

The MaxxMMA Double Punch Kit is a great option for those new to this form of exercise, as it provides everything you need to get started: door frame attachments, anchors, gloves, and even a pump. It’s not a product designed for wrestling pros, but it’s great for general fitness.

The Cleto Reyes Double Ended is a well-made product from one of the biggest names in combat gear. Unfortunately, the premium price doesn’t include cables, hooks, or mounting kits, disappointing some buyers. However, others were impressed with the quality and didn’t mind paying extra.

Frequently Asked Questions

The speed bag is small and can only be mounted on top, i.e. with a platform. Mainly used to improve hand speed and hand-eye coordination. Some double-ended bags are similar in size, but many are larger. Double heads are designed for a wider variety of boxing and kicking exercises.

It’s a little confusing that you get double-ended speed bag. These are a mix. Before you decide what, you want, think about the type of exercise you’re looking for and choose a body type and weight that’s right for your goals.

This may be your personal choice. If you’re using it for general exercise, it’s best to wrap your hands or wear light gloves. If you’re training for real combat, not wearing gloves will harden your skin and build more muscle. That said, wearing heavyweight boxing gloves can also help build arm strength. Likewise, these principles apply to your feet when you practice kicks.

It depends on the type. Smaller models are usually inflated. Some are filled with water. Heavy duty bags may be pre-filled with sand, gravel or rags. This can have a big impact on shipping costs, so it’s best to check costs before ordering.

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