What Happens If Your Punching Bag Is Too Heavy?
If your punching bag is too heavy, you may find it difficult to use effectively due to extra pressure during workout. It is important to choose a weight that is
Boxing
What is Boxing? [Definition & Benefits]
Boxing is a competitive combat sport in which two people wear gloves and other protective gear to compete using physical strength, speed and strategy. A boxer’s main objective in boxing
What Are the Benefits of Boxing? | Health, Self-defense & More
Boxing as a sport or exercise is like a package full of benefits. Whether you want to be a healthy person, develop self-defense skills, or pursue it as a career.
These 6 Boxing Footwork Drills Will Make You A Lethal Striker
Over time, many types of boxing emerged as combat sports, but each one depends upon punching strikes and kicks. However, there is another important thing you should be an expert
Shadow Boxing Benefits [An Easy Way to Burn Calories]
Shadow boxing is a full-body aerobic exercise, mainly related to boxing, but it is also used in other fighting sports. Shadow boxing has many benefits and is very popular among
How to Make A Punching Bag at Home? | Boxing Gym Ideas!
More than a quarter of the world’s population does not exercise enough to maintain their basic levels of health and well-being. Research shows that in many countries, only 2 in
Heavy Bag Workout Benefits for Ultimate Boxing and Fitness
The heavy punch bag workout develop your body strength, boost and improves the power of your forearms, hands. From medical point of view and analysis these workouts also enhance your
Boxing Workouts for Beginners: 5 Mistakes You Shouldn’t Make
For boxing workouts, a punching bag is an essential training item, especially for beginners, it is very beneficial equipment. However, some mistakes can also have various effects during initial training
Boxer Push Ups: [How to Gain Explosive Power?]💥
It is not surprising to you how professional and well-known boxers exert explosive power and often knock down their opponents with a charming blow. Do you know how they did
Basic Boxing Punches and Moves 🤼♂️ [How to Practice Like Pro]
The basic boxing punches are 4 which is Jab, Cross, Hook and uppercut, but many professionals express its 6 by adding clauses for hook and uppercut. And boxing moves are two that are mostly practiced by professional boxers.