Double End Bag Benefits, Tips and Buying Guide – 2022
The benefits of a double-end bag are many and it is probably the most versatile device. Not only is it useful for boxers and MMA fighters, but it’s also useful …
The benefits of a double-end bag are many and it is probably the most versatile device. Not only is it useful for boxers and MMA fighters, but it’s also useful …
More than a quarter of the world’s population does not exercise enough to maintain their basic levels of health and well-being. Research shows that in many countries, only 2 in …
Are you worried about the maintenance of your heavy bag? If you do, don’t worry! I can show you some of the best ways to keep a heavy punching bag …
If you’re wondering how many calories does boxing burns, today I’m going to explain the exact numbers and workout types to you. Overall, every fitness exercise or workout has its …
If you want to be the perfect boxer who can punch super-fast, control it tirelessly, and have a lot of resistance, then you have to need some extra agility. Just …
Boxing training for beginners, especially at home, can be fun by sticking to a few simple tips. By using some minimal or no equipment, you can improve your fitness like …
Free standing punching bag workout is an effective choice for those who want to improve their fighting sports skills or build the physique they desire. If you want to achieve …
Shadow boxing is a full-body aerobic exercise, mainly related to boxing, but it is also used in other fighting sports. Shadow boxing has many benefits and is very popular among …
It is not surprising to you how professional and well-known boxers exert explosive power and often knock down their opponents with a charming blow. Do you know how they did …
Boxing footwork drills for beginners is an important part to learn tactical aspects and become a professional boxer. It’s role in other fighting games, such as karate, taekwondo, Muay Thai, …