Most Effective Free Standing Punching Bag Workout for Boxing & Cardio
Free standing punching bag workout is an effective choice for those who want to improve their fighting sports skills or build the physique they desire. If you want to achieve …
Boxing
How to Make A Punching Bag at Home? | Boxing Gym Ideas!
More than a quarter of the world’s population does not exercise enough to maintain their basic levels of health and well-being. Research shows that in many countries, only 2 in …
Double End Bag Benefits, Tips and Buying Guide – 2022
The benefits of a double-end bag are many and it is probably the most versatile device. Not only is it useful for boxers and MMA fighters, but it’s also useful …
The Best Ways to Do Heavy Bag Maintenance Free
Are you worried about the maintenance of your heavy bag? If you do, don’t worry! I can show you some of the best ways to keep a heavy punching bag …
How Many Calories Does Boxing Burn?
If you’re wondering how many calories does boxing burns, today I’m going to explain the exact numbers and workout types to you. Overall, every fitness exercise or workout has its …
Speed Bag Workout Benefits[Boost Up Your Boxing]
If you want to be the perfect boxer who can punch super-fast, control it tirelessly, and have a lot of resistance, then you have to need some extra agility. Just …
Amazing Boxing Tips for Beginners at Home & Training Routine
Boxing training for beginners, especially at home, can be fun by sticking to a few simple tips. By using some minimal or no equipment, you can improve your fitness like …
Shadow Boxing Benefits [An Easy Way to Burn Calories]
Shadow boxing is a full-body aerobic exercise, mainly related to boxing, but it is also used in other fighting sports. Shadow boxing has many benefits and is very popular among …
Boxer Push Ups: [How to Gain Explosive Power?]💥
It is not surprising to you how professional and well-known boxers exert explosive power and often knock down their opponents with a charming blow. Do you know how they did …
Boxing Footwork Drills for Beginners [Quick Methods to Enhance]
Boxing footwork drills for beginners is an important part to learn tactical aspects and become a professional boxer. It’s role in other fighting games, such as karate, taekwondo, Muay Thai, …