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What is Boxing? [Definition & Benefits]

Boxing is a competitive combat sport in which two people wear gloves and other protective gear to compete using physical strength, speed and strategy. A boxer’s main objective in boxing

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What Muscles Does Boxing Work the Most? [Brief Introduction]

The most important muscles used in boxing include the shoulders, abs, obliques, erector spinae, thighs and buttocks. These major body parts and their smaller muscles have their own separate boxing effects. Beginner boxers must be familiar with the exercise and function of these boxing muscles.