Boxing is a great way to stay in shape and improve your overall fitness, and with the right equipment, it’s easy to set up a home gym and start training. In this article, we’ll discuss the basic equipment you need to start boxing at home.
Heavy Bag:
A heavy bag is the most important piece of equipment for anyone thinking of boxing training. It allows you to practice boxing, combos and strength. Heavy bags come in different sizes and weights, so it is imperative to choose the right bag for your needs. It is recommended to purchase a heavy bag that weighs at least 100 lbs and is made of a durable material that can withstand heavy use.
Speed Bag:
A speed bag is a small inflatable bag that hangs from a platform. It is used to improve hand speed, coordination and reflexes. Speed bags come in different sizes, so it’s important to choose the right bag for your skill level and height.
Handguards:
Handguards are essential equipment that provide protection and support for your wrists and knuckles. They should be worn under gloves to prevent injury and provide support for your hands.
Boxing Gloves:
Boxing gloves are essential to protect your hands while training. They come in different weights and sizes, so it’s important to choose a pair that feels comfortable and provides the right level of protection. It is recommended to purchase gloves that are well padded and made of durable materials.
Skipping Rope:
Skipping rope is an excellent piece of equipment for cardio and endurance training. This is a great way to improve footwork and coordination. Jump ropes come in different lengths and weights, so it’s important to choose the right jump rope for your height and skill level.
Punching Gloves:
Punching gloves are a great tool for practicing punches and combos. They are often used by partners to hold your fist. They come in different sizes, so it’s important to choose a pair that feels comfortable and provides the right level of protection.
In addition to these essential pieces of equipment, it’s also important to have a suitable training space (such as a garage or basement), and invest in some athletic clothing and shoes that provide proper support and comfort. All in all, boxing is a great way to stay in shape and improve your overall fitness, and with the right equipment, it’s easy to set up a home gym and start training.
Conclusion
Basic equipment includes heavy bags, speed bags, hand straps, boxing gloves, jump rope, and boxing gloves. It’s also important to have a suitable training space and invest in some athletic clothing and sneakers. By following these guidelines and training regularly, you can improve your boxing skills and reach your fitness goals.