Best Double End Bags Reviewed with Bonus Tips [2022]
Double-ended bags are the best and most useful boxing equipment you can have at home in the punching bag category. Why? One of the reasons is that it can counterattack, …
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Is Boxing Good Exercise for Losing Weight?
Boxing can be considered one of the best combat sports for losing weight and/or burning fat. In fact, before I started boxing, I was scared too, but now I’m very …
Double End Bag Benefits, Tips and Buying Guide – 2022
The benefits of a double-end bag are many and it is probably the most versatile device. Not only is it useful for boxers and MMA fighters, but it’s also useful …
How to Make A Punching Bag at Home? | Boxing Gym Ideas!
More than a quarter of the world’s population does not exercise enough to maintain their basic levels of health and well-being. Research shows that in many countries, only 2 in …
The Best Ways to Do Heavy Bag Maintenance Free
Are you worried about the maintenance of your heavy bag? If you do, don’t worry! I can show you some of the best ways to keep a heavy punching bag …
How to Choose A Punching Bag? [Guide📝]
Whether you’re preparing for a competition, starting to practice martial arts, or just fitness boxing and decide to buy a punching bag or pear for your home, but with a …
How Many Calories Does Boxing Burn?
If you’re wondering how many calories does boxing burns, today I’m going to explain the exact numbers and workout types to you. Overall, every fitness exercise or workout has its …
Speed Bag Workout Benefits[Boost Up Your Boxing]
If you want to be the perfect boxer who can punch super-fast, control it tirelessly, and have a lot of resistance, then you have to need some extra agility. Just …
Amazing Boxing Tips for Beginners at Home & Training Routine
Boxing training for beginners, especially at home, can be fun by sticking to a few simple tips. By using some minimal or no equipment, you can improve your fitness like …
Most Effective Free Standing Punching Bag Workout for Boxing & Cardio
Free standing punching bag workout is an effective choice for those who want to improve their fighting sports skills or build the physique they desire. If you want to achieve …